FOCUS ON THE POSITIVES

 

Did you know that it’s physically impossible to be stressed and grateful all at the same time?

 

This is because our minds don’t actually have the ability to focus on the positive and negatives at the same time!

 

So it can be really easy to forget to be grateful and appreciative -particularly when we’re faced with challanges and stress.

 

Instead we remember and practice to flex our gratitude muscle - regularly- to retain our mind - and to stop operating from its negative bias.

 

Remember all the positives and beauty in the word! Love each and every day!